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Laura Ramus, P.T., A.T.C. Advanced Training Resources for Coaches & Student Athletes

Dedicated to the Female Athlete
•Basketball
•Soccer
•Volleyball







Listen in, as Laura Ramus, P.T., A.T.C. describes the GirlsCanJump Score™ Strength & Conditioning program for female athletes, by clicking the play button above.


Hi, I'm Laura Ramus, Physcial Therapist and Certified Athletic Trainer, specializing in the female athlete.

Today's female athlete is stronger and can run faster, and jump higher than ever before.

But how much strength, and perhaps, more importantly, what kind of strength does a female athlete need to perform at these levels - safely, and without injury?

To date, we have answered this question by doing the same training programs as male athletes! Using this method, our performance levels have increased but so have the number and frequency of SERIOUS KNEE INJURIES!

With this in mind, it becomes apparent that the female athlete must have a customized strength training program that specifically addresses muscle imbalances and anatomical differences only seen in the female athlete.

The Score™ Strength Training program does just that. (Please listen in, above, for her complete message, describing benefits of the Score™ training program).


Score
Score™ Strength & Conditioning Training Program for Female Athletes - Basketball, Soccer, Volleyball.

Score
Score™ Strength & Conditioning Training develops fundamental core and lower leg balance and strength in the female athlete.




















Score
The Score™ Training Program starts with three simple tests.

Score
Barbara Farris, professional basketball athlete, demonstrates technique.




















Score
The Score™ Program trains muscles in groups, NOT in isolation.

Score
The Score™ program is suitable under supervision for elementary, junior high, high school, collegiate, and professional female athletes.






















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HOW TO ORDER:

Product
Name
Product Description Price Click to order
SCORE™
STRENGTH & CONDITIONING
VIDEO

Order your DVD
The Score™ Strength Training (Phase I) program develops an athlete's base strength level. It is an advanced Core and Lower Leg program that is specifically designed for the female athlete. It begins with a simple 1,2,3 baseline test, and progresses to build base strength that all female athletes should have, prior to more advanced performance training. Designed for girls of all ages - Elementary school, Junior High, High School, University, and Professional Athletes. Click here for more information about this program. Includes free shipping and handling, anywhere U.S.A and Canada, via USPS Priority. DVD format. $29.95

WARM-UP
FEMALE BASKETBALL

Order your DVD
New! An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female basketball athlete. Actual warm up drills in the video are demonstrated by Varsity level, high school basketball athletes. This is an excellent functional training warm up video trainer for Junior High, High School, AAU, Collegiate, and Professional female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $29.95

WARM-UP
FEMALE SOCCER

Order your DVD
RELEASE DATE: OCTOBER 2004. An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female soccer athlete. Actual warm up drills in the video are demonstrated by Varsity level, high school soccer athletes. This is an excellent functional training warm up video trainer for Junior High, High School, AAU, Collegiate, and Professional female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $29.95

WARM-UP
FEMALE VOLLEYBALL

Order your DVD
RELEASE DATE: NOVEMBER, 2004. An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female volleyball athlete. Actual warm up drills in the video are demonstrated by Varsity level, high school volleyball athletes. This is an excellent functional training warm up video trainer for High School, and Collegiate female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $29.95

GIRLS CAN JUMP™
KNEE CARE &
JUMP TRAINING
CONDITIONING PROGRAM

JUMP HIGHER
IMPROVE BALANCE
PREVENT KNEE INJURY

FEMALE
COLLEGIATE & HIGH SCHOOL
ATHLETES AND COACHES

Ranked #1 training guide for female basketball, soccer, volleyball, and gymnist athletes. Tailored for collegiate, high school, and junior high school athletes, and their coaches. Improve your jump, and overall strength, conditioning and balance, while reducing the risk of injury, and in particular ACL knee injuries. This best in class training resource by Laura Ramus, P.T., A.T.C., is another in her series of top training guides, bringing together her many years of experience training professional athletes. Laura is the Head Athletic Trainer and Strength and Conditioning Coach for the WNBA 2003 World Champion Detroit Shock Women's basketball team, and is a leading authority on advanced performance training techniques for female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. VHS-NTSC.
$29.95

GIRLS CAN JUMP™
KNEE CARE &
JUMP TRAINING
CONDITIONING PROGRAM

Order your DVD
JUMP HIGHER
IMPROVE BALANCE
PREVENT KNEE INJURY

FEMALE
COLLEGIATE & HIGH SCHOOL
ATHLETES AND COACHES

Ranked #1 training guide for female basketball, soccer, volleyball, and gymnist athletes. Tailored for collegiate, high school, and junior high school athletes, and their coaches. Improve your jump, and overall strength, conditioning and balance, while reducing the risk of injury, and in particular ACL knee injuries. This best in class training resource by Laura Ramus, P.T., A.T.C., is another in her series of top training guides, bringing together her many years of experience training professional athletes. Laura is the Head Athletic Trainer and Strength and Conditioning Coach for the WNBA 2003 World Champion Detroit Shock Women's basketball team, and is a leading authority on advanced performance training techniques for female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format.
$32.95

BASKETBALL
TWO PACK
2004
Order your DVD
New! Two DVD video pack comprising our exclusive Score™ Strength & Conditioning program video, and the sport specific Basketball Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $59.95

BASKETBALL
TEAM PACK
2004
Order your DVD
New! Three DVD video pack comprising the GirlsCanJump™ Jump Training and Knee Care trainer video, plus our exclusive Score™ Strength & Conditioning program video, and the sport specific Basketball Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $89.00

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