HEADLINE NEWS |TRAINING TIPS |PLYOMETRICS |LISTEN IN| New! HowToJump.com | ACL CARE |OUTREACH PROGRAM | INTERVIEW |       
Girls Can Jump.com
Laura Ramus, P.T., A.T.C. Advanced Training Resources for Coaches & Student Athletes

free

Dedicated to the Female Athlete
•Basketball
•Soccer
•Volleyball

 Visa Mastercard Discover American Express eCheck

HOW TO ORDER:

Product
Name
Product Description Price Click to order
How to Jump!
TRAINING POSTER
New!
new starThe definitive "How to Jump" training poster for girls. Coaches, Booster Clubs and parents - you asked for it during our community outreach programs across the U.S.A., and here it is! We hope it meets your every requirement. New! - Release date Sept 28th, 2005.- Order today, and help support efforts to bring the most advanced training guides to coaches and student athletes across the U.S.A. A large training poster designed by Laura Ramus, PT ATC showing girls proper techniques to jump and land correctly, for peak performance and injury prevention. Masterfully illustrated by nationally recognized sports artist Mr. Dayne Dudley, this educational poster is a must for any gym, locker room, coaches office, or bedroom! Poster is shipped via boxed USPS Priority. Thank you for your support, and please pass the word on to coaches in elementary, middle school and high schools. Includes free shipping and handling, anywhere U.S.A, Canada and worldwide, via USPS Priority or Air Mail. Poster suitable for framing. $14.95
How to Jump!
TRAINING POSTER
DELUXE LAMINATED CANVAS
New!
new starSame as above, except this poster is laminated and is printed on deluxe canvas, ... heavy duty and built to last for a long time! Looking for special pricing for fundraising? Click here for more information! The definitive "How to Jump" training poster for girls. Coaches, Booster Clubs and parents - you asked for it during our community outreach programs across the U.S.A., and here it is! We hope it meets your every requirement. New! - Release date Sept 28th, 2005.- Order today, and help support efforts to bring the most advanced training guides to coaches and female student athletes across the U.S.A. Ready to be shipped to arrive in time for the start of this school year! A large training poster designed by Laura Ramus, PT ATC showing girls proper techniques to jump and land correctly, for peak performance and injury prevention. Masterfully illustrated by nationally recognized sports artist Mr. Dayne Dudley, this educational poster is a must for any gym, locker room, coaches office, or bedroom! Poster is shipped via boxed USPS Priority. Thank you for your support, and please pass the word on to coaches in elementary, middle school and high schools. Includes free shipping and handling, anywhere U.S.A, Canada and worldwide, via USPS Priority or Air Mail. Poster suitable for framing. $99.95
SCORE™
STRENGTH & CONDITIONING
DVD VIDEO
The Score™ Strength Training (Phase I) program develops an athlete's base strength level. It is an advanced Core and Lower Leg program that is specifically designed for the female athlete. It begins with a simple 1,2,3 baseline test, and progresses to build base strength that all female athletes should have, prior to more advanced performance training. Designed for girls of all ages - Elementary school, Junior High, High School, University, and Professional Athletes. Click here for more information about this program. Includes free shipping and handling, anywhere U.S.A and Canada, via USPS Priority. Digital Video DVD. $29.95

WARM-UP
FEMALE BASKETBALL

Order your DVD
New! An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female basketball athlete. Actual warm up drills in the video are demonstrated by Varsity level, high school basketball athletes. This is an excellent functional training warm up video trainer for Junior High, High School, AAU, Collegiate, and Professional female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $29.95

WARM-UP
FEMALE BASKETBALL
FIVE PACK
Order your DVD
New! A specially priced 5 pack, perfect for your coaching staff, or for student athletes to review & study at home. You'll recieve one DVD in jewel box, with coaches guide, and 4 additional DVD's in wrappers. An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female basketball athlete. Actual warm up drills in the video are demonstrated by Varsity level, high school basketball athletes. This is an excellent functional training warm up video trainer for Junior High, High School, AAU, Collegiate, and Professional female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $77.95

WARM-UP
FEMALE BASKETBALL
12 PACK
Order your DVD
New! Top selling booster club favorite for the girls! A 12 pack, perfect for your coaching staff, and for student athletes to review & study at home. You'll recieve one DVD in jewel box, with coaches guide, and 11 additional DVD's in wrappers. An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female basketball athlete. Actual warm up drills in the video are demonstrated by Varsity level, high school basketball athletes. This is an excellent functional training warm up video trainer for Junior High, High School, AAU, Collegiate, and Professional female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $129.00

WARM-UP
FEMALE SOCCER

Order your DVD
New! RELEASED APRIL,2005! An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female soccer athlete. Actual warm up drills in the video are demonstrated by Varsity level, high school soccer athletes. This is an excellent functional training warm up video trainer for Junior High, High School, AAU, Collegiate, and Professional female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $29.95

WARM-UP
FEMALE VOLLEYBALL

Order your DVD
new Volleyball DVD trainer New! RELEASED, OCT 2005!. An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female volleyball athlete. Actual warm up drills are demonstrated specifically for high school and collegiate level volleyball athletes. This is an excellent functional training warm up video trainer for High School, and Collegiate female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $29.95

WARM-UP
FEMALE VOLLEYBALL
12 PACK
Order your DVD
New! Top selling booster club favorite for the girls! A 12 pack, perfect for your coaching staff, and for student athletes to review & study at home. You'll recieve one DVD in jewel box, with coaches guide, and 11 additional DVD's in wrappers. An advanced sport specific video trainer demonstrates 10-15 minute warm up drills for the female voleyball athlete. This is an excellent functional training warm up video trainer for Junior High, High School, & Collegiate female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format. $129.00

GIRLS CAN JUMP™
KNEE CARE &
JUMP TRAINING
CONDITIONING PROGRAM

Order your DVD
dedicated to the female athleteJUMP HIGHER
IMPROVE BALANCE
PREVENT KNEE INJURY

FEMALE
COLLEGIATE & HIGH SCHOOL
ATHLETES AND COACHES

Ranked #1 training guide for female basketball, soccer, volleyball, and gymnist athletes. Tailored for collegiate, high school, and junior high school athletes, and their coaches. Improve your jump, and overall strength, conditioning and balance, while reducing the risk of injury, and in particular ACL knee injuries. This best in class training resource by Laura Ramus, P.T., A.T.C., is another in her series of top training guides, bringing together her many years of experience training professional athletes. Laura is the Head Athletic Trainer and Strength and Conditioning Coach for the WNBA 2003 World Champion Detroit Shock Women's basketball team, and is a leading authority on advanced performance training techniques for female athletes. Click here for more information about this program. Free shipping and handling via USPS Priority, anywhere U.S.A. DVD format.
$32.95

BASKETBALL
TWO PACK
2005
Order your DVD
New! Two DVD video pack comprising our exclusive Score™ Strength & Conditioning program video, and the sport specific Basketball Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $59.95

BASKETBALL
TEAM PACK
2005
Order your DVD
dedicated to the female athlete New! Three DVD video pack comprising the GirlsCanJump™ Jump Training and Knee Care trainer video, plus our exclusive Score™ Strength & Conditioning program video, and the sport specific Basketball Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $89.00

VOLLEYBALL
TWO PACK
2005
Order your DVD
new Volleyball DVD trainer New! Two DVD video pack comprising our exclusive Score™ Strength & Conditioning program video, and the sport specific Volleyball Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $59.95

VOLLEYBALL
TEAM PACK
2005
Order your DVD
new Volleyball DVD trainerdedicated to the female athlete New! Three DVD video pack comprising the GirlsCanJump™ Jump Training and Knee Care trainer video, plus our exclusive Score™ Strength & Conditioning program video, and the sport specific Volleyball Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $89.00

SOCCER
TWO PACK
2005
Order your DVD
New! Two DVD video pack comprising our exclusive Score™ Strength & Conditioning program video, and the sport specific Soccer Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $59.95

SOCCER
TEAM PACK
2005
Order your DVD
New! Three DVD video pack comprising the GirlsCanJump™ Jump Training and Knee Care trainer video, plus our exclusive Score™ Strength & Conditioning program video, and the sport specific Soccer Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A. and Canada. DVD format. $89.00

SCHOOL A-D
5 PACK
2005
Order your DVD
During our campus visits and community outreach programs around the USA, Athletic Directors have asked for this special package covering all three sports. Special thanks for the suggestions and support from parents involved on their daughter's school booster clubs, who want to help their daughter's coaches by providing them with the most advanced female training & injury prevention guides for their daughter's sport. Covering all three school sports - girl's basketball, soccer, and volleyball. Designed for High School, Junior High, and Collegiate level female athletic programs. A five pack DVD video training portfolio comprising the original GirlsCanJump™ Jump Training and Knee Care trainer video, plus our exclusive Score™ Strength & Conditioning program video, and three sport specific video warm up trainers. The Basketball Warm-Up Video, the Volleyball Warm Up Video, and the Soccer Warm Up Video. Price includes FREE shipping and handling via USPS Priority, anywhere U.S.A., Canada and worldwide. DVD format. $139.00

CORE STABILIZATION
New Release 2007!
Order your DVD
New! Core Stabilization DVD program trainer, by David Denny PT, FAAOMPT. Click here for more information Price includes FREE shipping and handling via USPS, anywhere U.S.A., Canada and worldwide. DVD format. $29.95

PERSONAL
EVALUATION
Royal Oak, Michigan
Complete Screening Programs now available:

Two (2) hour "in person" evaluation with concentration on Posture, Muscle imbalances in flexibility and strength, Balance and Sport Specific motion analysis, including jumping. If your appointment has not been previously scheduled, we will contact you after order is received to arrange a mutally agreeable date and time. Location = Royal Oak Michigan.

If travelling from out of state, we can recommend hotel arrangements. More information about this program, can be found by clicking here, www.ACLcare.com.

We have many parents and student athletes contact us, requesting a personal evaluation. Athletes cover the entire range - from injury free, to post rehabilatation, with doctor's release - all age groups- junior high, high school or college aged female athletes. (exception is if you are post-op and still in rehabilitation and your doctor has not yet released you to play. If these circumstances describe your condition, you must have a doctor's release and be post rehab, prior to evaluation.)

$250.00

VIDEO ANALYSIS
SINGLE
STUDENT ATHLETE

Here's another GCJ service package requested during our campus visits and community outreach programs around the USA. Special thanks for the suggestions and support from parents involved on their daughter's school booster clubs, who want to help their daughter and their daughter's coaches by providing them with the most advanced female training & injury prevention support. Covering the following school sports - girl's basketball, soccer, volleyball, gymnastics, ballet, cheerleading and lacrosse. Intended for High School, Junior High, and Collegiate level female athletes. This price rate and service package is not intended for professional athletes.

Scope: Video analysis of sport specific motions, including jumping and cutting maneuvers. Identification of the presence of the most common predisposing factors leading to knee injury.

Format : VHS or DVD video of the player to be analyzed mailed to Laura Ramus, P.T., A.T.C. Should include 30-45 minutes of the athlete playing their specific sport. Also helpful is separate footage of the athlete jumping up and down and side to side (film from sides and front angles. Game and practice footage should be from several different games / and or practices. Player to be evaluated must be clearly identified.

Procedure for videotape consultation. Order online, or by mail. If ordering by credit card online, print your order form and mail it together with videotapes(s) or DVD(s), clearly identifying which is your daughter or athlete being evaluated. Mail videotapes to: GirlsCanJump Inc.,P.O. Box 1314, Royal Oak, Michigan 48068.

Proceeds go to cover expenses, and anything in addition goes to the GirlsCanJump program to support outreach programs throughout the United States.

$125.00


<"free"

Would you prefer to pay by personal check or money order, and place your order by regular mail?



Here's how, :

Please make out your check or money order to Girls Can Jump, Inc.
Send to:

Laura Ramus
GirlsCanJump, Inc.
P.O. Box 1314
Royal Oak, MI 48068


Be sure to specify which video(s) you would like.

Your order will ship via USPS Priority.

Thank you!





Customer Service



If you have any questions, or if you would like to check the shipping status of a video order that you've placed, please let us know.

Click here, to post your customer service question, and we'll reply with an update for you! Or, email us at.

Please let us know your order reference number, and order date.

Thank you!




Copyright © 2004-2011, All Rights Reserved, GirlsCanJump, Inc.