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Girls Can Jump:
An Athletic Training Program for the Knees

with Laura Ramus, PT, ATC.

Training to Increase Athletic Performance and Prevent Knee Injuries

Scientifically Designed

Demonstrations by Dominique Canty - Women's Professional Basketball Player


Researchers have confirmed that female athletes particularly basketball, soccer and volleyball players, are experiencing knee injuries 5 times more frequently than their male counterparts.

The reasons for this gender inequity remain unclear, but new research shows that specific training can help prevent knee injuries.

Developed by Laura Ramus, Physical Therapist, Athletic Trainer and Strength and Conditioning Coach for a Women's Professional Basketball Team.

This video has an 8 week training program which includes a Dynamic Warm-Up, Plyometric Training Progression, Strength Training and a Cool Down Program, all scientifically designed to Prevent Knee Injuries and Increase Athletic Performance.


Running Time of Video Approx 60 minutes.

Produced / Hosted by LAURA RAMUS, PT, ATC
Directed/ Edited by: MICHAEL A. RAMUS
Models: DOMINIQUE CANTY and BARB URBANICK

Consult with your doctor before starting this or any other exercise program. The producers assume no responsiblity for improper use of this video, or any injury that may result.
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